Movement & me...

Movement has always been an integral part of my life - from sports to dance to martial arts.  But it was only when I stumbled into my yoga practice, after a period of stress and  over work, that I felt myself move towards a path of not just physical well being, but mental.

My daily practice has allowed me to find balance in my body and mind; on and off my mat.  It is a practice which I owe my life, career and happiness to as it leads me on this  journey of self discovery.  My own journey is one which I'm still learning so much from and it fuels my passion as a teacher daily, to share the benefits that yoga can bring you today!