WORKSHOP Recordings

 

  • Feeling a lack of stability in your body?

  • Lack of extension in your muscles?

  • Bad posture?

  • Lack of coordination/core connection/grounding when moving?

Our vestibular system plays a MASSIVE role in our movements, brain function and ability to live day to day with a fully functioning nervous system.

purchase my 2 hour workshop learning about what the vestibular system is and how it works.

Understand WHY it is so important and exploring ways you can add creative vestibular drills into your practice to aid all the things listed above and MORE.

 
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Strength In Splits

Want to gain more mobility in your splits?  Join me in this 2 hour workshop working through flexibility and strength of the lower body.  Focusing on exploring the range in your hamstrings and hips so you gain full access to your splits!

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Don’t Compress to Impress

A 2.5 hour workshop exploring how to move into backbends and spinal extension with safe control. Whether you want to perform gentle spinal extension or deeper backbending postures, correct support from the body is needed. We will look at how gluteal engagement, core activation and shoulder mobilisation are the main pillars to a healthy and supported backbend.