Give yourself the gift of wellbeing in our nature and hiking yoga retreat where the Parque Natural Sierra de Grazalema rises from quiet rural byways like an apparition, the natural world takes over.
Enjoy 7 days of intelligent yoga and dynamic Pilates, to build awareness and strength in our bodies, as well as a restorative daily yin practice and yoga nidra meditation. Over the course of the week we will be focusing on different areas of our practice including a technical approach to back bending, inversions, arm balances and forward folds.
We will be exploring how these different disciplines can compliment and support each other to create a well rounded, safe and exciting way to practise. Move from yang to yin and find your balance.
You can also enjoy massages or relax by the pool and explore the ancient forests, volcanoes and nearby temples on our planned excursions. The food will be organic, fresh vegetarian and vegan so you can nourish yourself from the inside out.
Join us (Catie & Aurora) for our 3 day yoga retreat in the beautiful countryside of England. Enjoy many yoga sessions, accessible for all levels, with emphasis on gaining knowledge on intelligent movement. We will hold workshops on back bending, hand balancing, Acro-Yoga and Yin meditation (all classes are optional!). With two teachers we will be giving classes to suit all levels so welcome everyone from beginners to more advanced practitioners.
So goes the famous quote, allegedly said to a woman passing a beggar in the street in Granada. The beauty and truth of the phrase encapsulates everything about this majestic city. The city offers the visitor a dizzying variety of attractions, from it’s fun-filled streets (this is a large student city) to its reputation as a Flamenco hotspot, Granada offers both history and modernity. Opposite the Alhambra is the Albaycín – the old Muslim quarter of the city, and with its steep banks, winding streets and sharp turns, an air of the past still lingers here.
Aurora is returning to Slovenia again for another weekend of workshops.
Join her for 3 workshops and an extended class this September!
Inverted Life Workshop: Friday, 17th May 2019 from 5.30 to 8.30pm
Strong Hips & Splits Workshop: Saturday, 18th May 2019 from 1 to 4pm
Spinal Breakthrough Workshop: Sunday, 19th May 2019 from 12.00 to 3pm
From Yang to Yin Masterclass: Sunday, 19th May 2019 from 5 to 7.30pm
Balanced Body - 10am-1pm
Spinal Awakening - 2:30pm - 5:30pm
Arm Balance and Inversions - 12:00 - 3:00
Balanced Body - 5pm - 8pm
Spinal Awakening - 2pm - 5pm
Upside Down Life - 12:00pm - 3:00pm