A weekend of Workshops at Nataraja Studios, Ljubliana.
Building Connection through Balance 5pm -8pm
“Build your core strength while balancing flexibility and strength through fiery vinyasa, creative transitions and intuitive movement.”
Core is a word used often but rarely understood fully. We can got though our whole practice (and life) without being aware of how or when we use our transverse abdominals to aide us in so many things.
In this workshop we will target those deep stabilising muscles by challenging our bodies balance. Bringing awareness into our subtle core to begin we will then explore balancing movements that enable us to feel the extent of our deep core muscles on and off the mat. Working through full body stabilisation, mobility and balance as we create a more grounded and integrated practice.
Discover true control and consciousness within your whole range of movement by connecting to your body’s centre.
Spinal Awakening - 02:00pm - 05:00pm
Learn how to gain access to your full spinal flexibility safely by engaging your whole body. Back bending is much more the simply “bending your back” – by building openness and strength in your shoulders, hips, legs and back access the full potential of your spine!
Beginning with a juicy heart opening vinyasa flow, Aurora will then breakdown traditional postures such as Urdhva Dhanurasana, Natarjasana, Dhanurasana and Ustrasana, showing specific drills and exercises to help access them safely and with ease. Once these foundations have been mastered you will then begin to look at more advanced variations, interesting transitions through postures such as Camel to Wheel pose, and Drop Backs.
Upside Down Life - 12:00pm - 03:00pm
Inversions can improve your mood, help your lymphatic system, increase core strength and awareness and most importantly be a huge amount of fun!
Join Aurora in this 3 hour workshop where she will help you build confidence and strength in your inversions. Using body weight drills, alignment exercises, animal movements, props and partners - you’ll walk away with an expanse of new and refined ways to improve your inversions safely and with awareness.
Whether you are new to inverting or love getting upside down, there’s something for everyone in this workshop as we move through fundamental drills to build strength and alignment in your headstand, forearm stand and handstand to more advanced entries, leg variations, arm positions and movement transitions for those looking for some extra spice!