Balanced Body - 12:45 pm - 3:45pm
Create balance on and off your mat. Working through lower body stabilisation, mobility and balance as we move to create a more grounded and integrated practice. Balance your flexibility and strength by building control throughout our full range of motion. Flow through fiery vinyasa, we will use creative transitions and intuitive movement to explore your hamstrings and hips, opening your lower body from a foundation of strength. Discover true control and consciousness within the whole range of movement and connect with your body and mind in complete balance.
Spinal Awakening - 4:30m - 7:30pm
Learn how to gain access to your full spinal flexibility safely by engaging your whole body. Back bending is much more the simply “bending your back” – by building openness and strength in your shoulders, hips, legs and back access the full potential of your spine!
Beginning with a juicy heart opening vinyasa flow, Aurora will then breakdown traditional postures such as Urdhva Dhanurasana, Natarjasana, Dhanurasana and Ustrasana, showing specific drills and exercises to help access them safely and with ease. Once these foundations have been mastered you will then begin to look at more advanced variations, interesting transitions through postures such as Camel to Wheel pose, and Drop Backs.
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